Cheers to Monday: Amy Lenker on Burnout, Stress, and Getting Your Life Back

Amy Lenker had over 100 panic attacks in a single summer. She worked her entire maternity leave the day after having her daughter. And she built a career that looked like success from the outside while quietly destroying herself from the inside.

This week Amy joins Jon and Coach Jim to talk about burnout, stress, and what she calls the unstressing method, a practical framework she developed the hard way. She also shares the leadership regret that still breaks her heart, and why the strongest teams she works with are aligned on something most teams never even discuss.

Her book is called Cheers to Monday, and by the end of this conversation you will understand exactly why.

Connect with Amy: https://www.amyleneker.com

Find Amy's Book: https://www.amyleneker.com/book

Follow Amy on Instagram: https://www.instagram.com/amy.leneker/

The Limitless Leadership Lounge was selected by MillionPodcasts as one of the Top 100 Leadership Development Podcasts in the world: millionpodcasts.com/leadership-development-podcasts