Burnout doesn't happen overnight — your body whispers long before it screams. Amy Leneker shares 3 practical tips to prevent burnout: paying attention to your body's signals, understanding your stress story, and building a circle of people who will tell you the truth. These burnout prevention strategies work for leaders, working parents, and high achievers who feel like they can't slow down.
Watch the full episode with Amy Leneker here: https://youtu.be/KIKO-xw6oGU
