Not all stress is the same. Amy Leneker breaks down the 5 types of workplace stress — Schedule, Suspense, Social, Sudden, and System — so you can finally identify exactly what's draining you. Whether it's too much on your plate, a toxic work environment, workplace conflict, or constant uncertainty, knowing your stress type is the first step to addressing it. This framework is a game-changer for anyone navigating burnout, leadership challenges, or a difficult workplace.
Watch the full episode with Amy Leneker here: https://youtu.be/KIKO-xw6oGU
