What if three simple questions could transform how you handle stress, mistakes, and personal growth?
Jon Goehring, Coach Jim Johnson, and Dr. Rehnuma Karim welcome Michael Lopez — leadership coach, author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior — for a deep dive into the science of change and actionable leadership insights.
Michael shares how embracing discomfort and cultivating a better relationship with stress unlocks neuroplasticity and resilience. Drawing on his rich background in business, military, and sports, he unpacks:
Why change often fails, and how to reframe mistakes as growth opportunities
The power of adaptability as the world evolves rapidly
Leading with authenticity through action-oriented leadership by example
The critical role of clear goals and process-focused efforts over just outcomes
Evidence-based strategies for rewiring your brain and behavior for success
How to build championship team culture starting with identity and ownership
Tools and mindset shifts for emerging leaders gearing up for growth
Whether you’re a young leader climbing the ladder or an entrepreneur driving impact, this episode offers a neuroscience-based roadmap for embracing change and elevating leadership.
Resources Mentioned:
Michael Lopez’s book Change: amazon.com/Change-science-backed-strategies-transform-behavior-ebook/dp/B0DS47PQWM
Website: michaeljlopez.coach
YouTube Channel: youtube.com/@MichaelJLopez9
